For Elderly

Spinal and joints alignment is very important for elderly because of the skeletalmuscular deterioration that occur with increasing age. As we age, spinal discs, joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic, and less able to withstand normal stresses.


Dorn Method align spine and joints effectively in a gentle and natural way, helps elderly improve health and regain control of life with the following benefits:

  • Better posture and alignment
  • Reduced pain from back, neck, and joints
  • Decrease in muscle stiffness and spasms
  • Increased mobility and range of motion
  • Increased balance and coordination
  • Increased sense of well-being and overall energy
  • Decreased tissue inflammation
  • Decreased arthritis and arthritic joint pain
  • Reduced risk of fall injuries
  • Increased overall quality of life
  • Dorn Method Self-Help Class
    24 Jan (15:00-17:30)  Register Here